About me

My name is Nicholas Morrison and I am a 19 year old fitness fanatic. The body and the way it works is fascinating, and I hope to share some of my enthusiasm with the readers of this blog. I have been dedicated to improving my body for three years now, and I have many helpful and insightful recommendations for anyone looking to do the same. From supplements to what to do in the gym, I’ll discuss it all for the benefit of anyone willing to read it. My only hope is that I help someone actualize their fitness goals through my advice.

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“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger